Meditation Made Easy
Discover how easy meditation can be in this one-hour intro. Instead of watching your mind, dive deeper within by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this meditation methodology is based in yoga’s tantric system. In one hour you will learn the goal and purpose of meditation as well as the how-to basics. You can ask your questions and be ready to add meditation to your lifestyle.
Tuition: FREE. Click for dates & to register.
Learn to meditate in a complete and thorough course that answers all your questions and gets you past the inner obstacles that can arise. This course makes meditation accessible for you, and supports you in the process of getting your home practice going. Most importantly, you gain an understanding of why you are doing what you are doing.
Your three class meetings take you from a beginner to an experienced meditator in just three weeks, including how to handle any difficulties you encounter in the process. Meditation becomes one of the reliable highlights of your day.
Tuition: $55 (includes 3 class meetings and a meditation journal). Click for dates and to register.