Meditation Programs and Special Events

Wednesday, Jul 2, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Jul 6, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Jul 6, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Jul 6, 2025 - Wednesday, Jul 9, 2025 Vows Prep Retreat
Starts at 5:30 pm on the first day, ends at 1:00 pm on the last day
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda & Swami Samvidaananda
Wednesday, Jul 9, 2025 - Sunday, Jul 13, 2025 Vowed Order Retreat
Starts at 5:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda
Wednesday, Jul 9, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Jul 13, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Jul 13, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Jul 16, 2025 FREE Yoga Philosophy Discussion Group
5:45 - 7:15 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
Wednesday, Jul 16, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Jul 20, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Jul 20, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Tuesday, Jul 22, 2025 FREE Newcomers Class
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Prajñananda
Wednesday, Jul 23, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Jul 27, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Jul 27, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Monday, Jul 28, 2025 - Sunday, Aug 3, 2025 Embodyment® Yoga Therapy Training
Starts at 5:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
Wednesday, Jul 30, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Aug 3, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Aug 3, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Aug 6, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Aug 10, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Aug 10, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Aug 13, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Aug 17, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Aug 17, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Aug 20, 2025 FREE Yoga Philosophy Discussion Group
5:45 - 7:15 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
Wednesday, Aug 20, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Saturday, Aug 23, 2025 Free Yoga for Pain Relief
1:00 - 2:30 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Shrutananda
Saturday, Aug 23, 2025 FREE Yoga for Pain Relief
1:00 - 2:30 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
Sunday, Aug 24, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Aug 24, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Aug 27, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Aug 31, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Aug 31, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Sep 3, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Friday, Sep 5, 2025 - Sunday, Nov 9, 2025 YogaBody Classroom Therapeutics
Online portion begins September 5, Training Retreat begins November 4
Location: Online & On-site Teachers: Swami Shrutananda & Swami Prajñananda
Sunday, Sep 7, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Sep 7, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Tuesday, Sep 9, 2025 - Sunday, Sep 14, 2025 Foundations of Svaroopa Yoga
Starts at 12:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Satrupananda
Wednesday, Sep 10, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Sep 14, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Sep 14, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Sep 14, 2025 Foundations Extension
1:45 - 9:30 pm
Location: Lokananda Retreat Center Teachers: Swami Shrutananda
Wednesday, Sep 17, 2025 FREE Yoga Philosophy Discussion Group
5:45 - 7:15 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
Wednesday, Sep 17, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Thursday, Sep 18, 2025 FREE Yoga for Your Neck
6:00 - 7:30 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Prajñananda
Sunday, Sep 21, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Sep 21, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Tuesday, Sep 23, 2025 - Sunday, Sep 28, 2025 Yoga Healing Retreat On-Site
Program begins at 12:30 pm, Last day ends at 7:30 pm
Location: Lokananda Retreat Center Teachers: Swami Prajñananda & Swami Shrutananda
Wednesday, Sep 24, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Thursday, Sep 25, 2025 - Thursday, Nov 20, 2025 Adjustment Clinic - EYTS Backbends
6:30 - 8:30 pm
Location: Online & On-Site Teachers: Swami Prajñananda & Swami Shrutananda
Sunday, Sep 28, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Sep 28, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Oct 1, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Friday, Oct 3, 2025 Yoga Breakthrough
1:00 - 5:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Prajñananda
Friday, Oct 3, 2025 - Sunday, Oct 5, 2025 Shaktipat Retreat On-Site
Program begins at 5:00 pm, last day ends at 12:30 pm
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda
Sunday, Oct 5, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Oct 5, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Tuesday, Oct 7, 2025 - Saturday, Oct 11, 2025 Foundations Review
Starts at 12:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Prajñananda & Swami Shrutananda
Wednesday, Oct 8, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Saturday, Oct 11, 2025 - Sunday, Oct 19, 2025 YTT Level 1
Starts at 5:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
Sunday, Oct 12, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Oct 12, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Oct 15, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Oct 19, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Oct 19, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Oct 22, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Oct 26, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Oct 26, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Oct 29, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Tuesday, Nov 11, 2025 - Sunday, Nov 16, 2025 Yoga Healing Retreat On-Site
Program begins at 12:30 pm, Last day ends at 7:30 pm
Location: Lokananda Retreat Center Teachers: Swami Prajñananda & Swami Shrutananda
Tuesday, Dec 2, 2025 - Sunday, Dec 7, 2025 Blue Pearl Retreat
Starts at 5:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda & Swami Samvidaananda

Svaroopa® Yoga

Consciousness Yoga

Experience yoga’s promise — the knowing of your own Self as Consciousness-Itself.  Beyond the poses or stress relief, the true goal is the bliss of your own being, named svaroopa in the ancient texts.  Svaroopa® yoga reveals your own Divinity.

Course Confirmation Dates

Enroll early for your program, to help us confirm it for you. We publish a Confirmation Date for each of our programs (see the course description). Most of these are 4.5 weeks before the starting date. This makes you able to plan your travel after the program is confirmed. Read more...

Enrollment Options

Learn more about our many enrollment options and policies. For individual questions, call or email an Enrollment Advisor.