Meditation Programs and Special Events

Sunday, Oct 6, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Oct 6, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Oct 9, 2024 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Oct 13, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Oct 13, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Oct 16, 2024 FREE Yoga Philosophy Discussion Group
5:45 - 7:15 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
Wednesday, Oct 16, 2024 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Thursday, Oct 17, 2024 FREE Newcomers Class
6:00 - 7:30 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Shrutananda
Saturday, Oct 19, 2024 FREE Meditation Made Easy
1:30 - 3:00 pm
Location: Online Teachers: Gurudevi Nirmalananda & Swami Prajñananda
Sunday, Oct 20, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Oct 20, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Oct 20, 2024 - Sunday, Oct 27, 2024 Deceptive Flexibility 1
Starts at 12:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
Wednesday, Oct 23, 2024 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Oct 27, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Oct 27, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Monday, Oct 28, 2024 - Monday, Nov 18, 2024 Ending Back Pain Series
Four Mondays from 7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Shrutananda
Wednesday, Oct 30, 2024 - Monday, Nov 4, 2024 Poses for Meditation Teachers
Starts at 12:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Michelle (Kamala) Gross & Swami Satrupananda
Wednesday, Oct 30, 2024 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Saturday, Nov 2, 2024 Yoga Breakthrough
2:00 - 6:00 pm
Location: Online Teachers: Swami Shrutananda
Sunday, Nov 3, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Nov 3, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Tuesday, Nov 5, 2024 - Sunday, Nov 17, 2024 Meditation Teacher Training
Starts at 5:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda & Swami Samvidaananda
Wednesday, Nov 6, 2024 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Saturday, Nov 9, 2024 FREE Yoga for Your Neck
1:00 - 2:30 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Prajñananda
Sunday, Nov 10, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Nov 10, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Nov 13, 2024 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Nov 17, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Nov 17, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Nov 20, 2024 FREE Yoga Philosophy Discussion Group
5:45 - 7:15 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
Wednesday, Nov 20, 2024 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Nov 24, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Nov 24, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Nov 27, 2024 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Dec 1, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Dec 1, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Dec 4, 2024 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Dec 8, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Dec 8, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Tuesday, Dec 10, 2024 - Sunday, Dec 15, 2024 Leading Short Meditations
Starts at 12:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda & Swami Samvidaananda
Wednesday, Dec 11, 2024 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Dec 15, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Dec 15, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Dec 18, 2024 FREE Yoga Philosophy Discussion Group
5:45 - 7:15 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
Wednesday, Dec 18, 2024 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Dec 22, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Dec 22, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Dec 25, 2024 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Dec 29, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Dec 29, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Monday, Dec 30, 2024 - Wednesday, Jan 1, 2025 New Year's Retreat
Program begins at 5:30 pm, last day ends at 12:30 pm
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda & Swami Shrutananda
Wednesday, Jan 1, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Jan 5, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Jan 5, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Tuesday, Jan 7, 2025 - Sunday, Jan 12, 2025 Yoga Healing Retreat On-Site
Program begins at 12:30 pm, Last day ends at 7:30 pm
Location: Lokananda Retreat Center Teachers: Swami Prajñananda & Swami Shrutananda
Wednesday, Jan 8, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Jan 12, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Jan 12, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Jan 15, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Jan 19, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Jan 19, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Jan 22, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Jan 26, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Jan 26, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Jan 29, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Friday, Feb 21, 2025 - Tuesday, Feb 25, 2025 India in PA
Starts at 5:00 pm on the first day, ends at 11:45 am on the last day
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda and Swami Samvidaananda
Tuesday, Feb 25, 2025 - Sunday, Mar 2, 2025 Yoga Healing Retreat On-Site
Program begins at 12:30 pm, Last day ends at 7:30 pm
Location: Lokananda Retreat Center Teachers: Swami Prajñananda & Swami Shrutananda
Thursday, Feb 27, 2025 - Thursday, May 1, 2025 YogaBody Classroom Therapeutics
Online portion begins February 27, Training Retreat begins April 26
Location: Online & On-site Teachers: Swami Prajñananda & Swami Shrutananda
Friday, Mar 7, 2025 - Sunday, Mar 16, 2025 Ending Back Pain (EYTS)
Program begins at 5:30 pm, last day ends at 5:30 pm
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
Tuesday, Mar 25, 2025 - Sunday, Mar 30, 2025 Yoga Healing Retreat On-Site
Program begins at 12:30 pm, Last day ends at 7:30 pm
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
Tuesday, Apr 1, 2025 - Sunday, Apr 6, 2025 Foundations of Svaroopa Yoga
Starts at 12:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Prajñananda & Swami Satrupananda
Sunday, Apr 6, 2025 Foundations Extension
1:45 - 9:30 pm
Location: Lokananda Retreat Center Teachers: Swami Prajñananda
Friday, May 2, 2025 - Sunday, May 4, 2025 Shaktipat Retreat On-Site
Program begins at 5:00 pm, last day ends at 12:30 pm
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda
Thursday, May 15, 2025 - Sunday, May 18, 2025 Radical Anatomy for Yogis
Starts at 5:00 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
Tuesday, May 27, 2025 - Sunday, Jun 1, 2025 Yoga Healing Retreat On-Site
Program begins at 12:30 pm, Last day ends at 7:30 pm
Location: Lokananda Retreat Center Teachers: Swami Prajñananda & Swami Shrutananda
Wednesday, Jul 9, 2025 - Sunday, Jul 13, 2025 Vowed Order Retreat
Starts at 5:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda
Friday, Sep 5, 2025 - Sunday, Nov 9, 2025 YogaBody Classroom Therapeutics
Online portion begins September 5, Training Retreat begins November 4
Location: Online & On-site Teachers: Swami Prajñananda & Swami Shrutananda
Tuesday, Sep 9, 2025 - Sunday, Sep 14, 2025 Foundations of Svaroopa Yoga
Starts at 12:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Satrupananda
Sunday, Sep 14, 2025 Foundations Extension
1:45 - 9:30 pm
Location: Lokananda Retreat Center Teachers: Swami Shrutananda
Tuesday, Sep 23, 2025 - Sunday, Sep 28, 2025 Yoga Healing Retreat On-Site
Program begins at 12:30 pm, Last day ends at 7:30 pm
Location: Lokananda Retreat Center Teachers: Swami Prajñananda & Swami Shrutananda
Friday, Oct 3, 2025 - Sunday, Oct 5, 2025 Shaktipat Retreat On-Site
Program begins at 5:00 pm, last day ends at 12:30 pm
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda
Saturday, Oct 11, 2025 - Sunday, Oct 19, 2025 YTT Level 1
Starts at 5:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
Tuesday, Nov 11, 2025 - Sunday, Nov 16, 2025 Yoga Healing Retreat On-Site
Program begins at 12:30 pm, Last day ends at 7:30 pm
Location: Lokananda Retreat Center Teachers: Swami Prajñananda & Swami Shrutananda

Svaroopa® Yoga

Consciousness Yoga

Experience yoga’s promise — the knowing of your own Self as Consciousness-Itself.  Beyond the poses or stress relief, the true goal is the bliss of your own being, named svaroopa in the ancient texts.  Svaroopa® yoga reveals your own Divinity.

Course Confirmation Dates

Enroll early for your program, to help us confirm it for you. We publish a Confirmation Date for each of our programs (see the course description). Most of these are 4.5 weeks before the starting date. This makes you able to plan your travel after the program is confirmed. Read more...

Enrollment Options

Learn more about our many enrollment options and policies. For individual questions, call or email an Enrollment Advisor.