Meditation Programs and Special Events

Sunday, Sep 24, 2023 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Sep 24, 2023 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Sep 27, 2023 FREE Yoga Philosophy Discussion Group
5:45 - 7:15 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
Wednesday, Sep 27, 2023 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Friday, Sep 29, 2023 - Sunday, Oct 1, 2023 Shaktipat Retreat
Program begins at 5:00 pm, last day ends at 11:45 am
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda
Sunday, Oct 1, 2023 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Oct 1, 2023 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Oct 4, 2023 Yoga Wednesday
Bookends: 5:15 am - 8:45 am & 7:30 - 9:00 pm
Location: Online Teachers: Swami Shrutananda
Wednesday, Oct 4, 2023 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Thursday, Oct 5, 2023 Free Newcomers Class
9:30 - 11:00 am
Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
Thursday, Oct 5, 2023 FREE Newcomers Class
9:30 - 11:00 am
Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
Thursday, Oct 5, 2023 FREE Meditation Made Easy
5:45 - 7:15 pm
Location: Online Teachers: Swami Samvidaananda
Sunday, Oct 8, 2023 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Oct 8, 2023 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Oct 11, 2023 Yoga Wednesday
Bookends: 5:15 am - 8:45 am & 7:30 - 9:00 pm
Location: Online Teachers: Swami Satrupananda
Wednesday, Oct 11, 2023 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Sunday, Oct 15, 2023 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Oct 15, 2023 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Oct 15, 2023 Yoga Breakthrough
2:00 - 6:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Samvidaananda
Monday, Oct 16, 2023 - Monday, Oct 30, 2023 Learn to Meditate
Three Mondays from 6:00 - 8:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Shrutananda
Wednesday, Oct 18, 2023 Yoga Wednesday
Bookends: 5:15 am - 8:45 am & 7:30 - 9:00 pm
Location: Online Teachers: Swami Satrupananda
Wednesday, Oct 18, 2023 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Saturday, Oct 21, 2023 - Sunday, Oct 29, 2023 Yoga Classroom Therapeutics - Level 3 (YCT3)
Program begins at 12:30 pm, last day ends at 11:45 am
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
Sunday, Oct 22, 2023 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Oct 22, 2023 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Oct 25, 2023 Yoga Wednesday
Bookends: 5:15 am - 8:45 am & 7:30 - 9:00 pm
Location: Online Teachers: Swami Satrupananda
Wednesday, Oct 25, 2023 FREE Yoga Philosophy Discussion Group
5:45 - 7:15 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
Wednesday, Oct 25, 2023 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Sunday, Oct 29, 2023 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Oct 29, 2023 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Nov 1, 2023 Yoga Wednesday
Bookends: 5:15 am - 8:45 am & 7:30 - 9:00 pm
Location: Online Teachers: Swami Satrupananda
Wednesday, Nov 1, 2023 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Thursday, Nov 2, 2023 - Sunday, Nov 5, 2023 Radical Anatomy for Yogis
Starts at 5:00 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
Saturday, Nov 4, 2023 Yoga Breakthrough
2:00 - 6:00 pm
Location: Online Teachers: Swami Satrupananda
Sunday, Nov 5, 2023 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Nov 5, 2023 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Monday, Nov 6, 2023 - Sunday, Nov 12, 2023 Embodyment® Yoga Therapy Training
Starts at 5:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
Wednesday, Nov 8, 2023 Yoga Wednesday
Bookends: 5:15 am - 8:45 am & 7:30 - 9:00 pm
Location: Online Teachers: Swami Satrupananda
Wednesday, Nov 8, 2023 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Sunday, Nov 12, 2023 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Nov 12, 2023 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Tuesday, Nov 14, 2023 - Sunday, Nov 19, 2023 Yoga Healing Retreat On-Site
Program begins at 12:30 pm, Last day ends at 5:30 pm
Location: Lokananda Retreat Center Teachers: Swami Prajñananda & Swami Shrutananda
Wednesday, Nov 15, 2023 Yoga Wednesday
Bookends: 5:15 am - 8:45 am & 7:30 - 9:00 pm
Location: Online Teachers: Swami Satrupananda
Wednesday, Nov 15, 2023 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Sunday, Nov 19, 2023 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Nov 19, 2023 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Nov 22, 2023 Yoga Wednesday
Bookends: 5:15 am - 8:45 am & 7:30 - 9:00 pm
Location: Online Teachers: Swami Shrutananda
Wednesday, Nov 22, 2023 FREE Yoga Philosophy Discussion Group
5:45 - 7:15 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
Wednesday, Nov 22, 2023 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Sunday, Nov 26, 2023 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Nov 26, 2023 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Monday, Nov 27, 2023 - Sunday, Dec 3, 2023 Vichara Therapist Training
Starts at 5:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda
Wednesday, Nov 29, 2023 Yoga Wednesday
Bookends: 5:15 am - 8:45 am & 7:30 - 9:00 pm
Location: Online Teachers: Swami Shrutananda
Wednesday, Nov 29, 2023 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Saturday, Dec 2, 2023 Yoga Breakthrough
2:00 - 6:00 pm
Location: Online Teachers: Swami Prajñananda
Sunday, Dec 3, 2023 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Dec 3, 2023 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Tuesday, Dec 5, 2023 FREE Yoga for Pain Relief
9:30 - 11:00 am
Location: Downingtown Yoga & Meditation Center Teachers: Swami Prajñananda
Wednesday, Dec 6, 2023 Yoga Wednesday
Bookends: 5:15 am - 8:45 am & 7:30 - 9:00 pm
Location: Online Teachers: Swami Shrutananda
Wednesday, Dec 6, 2023 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Sunday, Dec 10, 2023 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Dec 10, 2023 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Dec 13, 2023 Yoga Wednesday
Bookends: 5:15 am - 8:45 am & 7:30 - 9:00 pm
Location: Online Teachers: Swami Shrutananda
Wednesday, Dec 13, 2023 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Sunday, Dec 17, 2023 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Dec 17, 2023 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Dec 20, 2023 Yoga Wednesday
Bookends: 5:15 am - 8:45 am & 7:30 - 9:00 pm
Location: Online Teachers: Swami Shrutananda
Wednesday, Dec 20, 2023 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Sunday, Dec 24, 2023 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Dec 24, 2023 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Dec 27, 2023 Yoga Wednesday
Bookends: 5:15 am - 8:45 am & 7:30 - 9:00 pm
Location: Online Teachers: Swami Shrutananda
Wednesday, Dec 27, 2023 FREE Yoga Philosophy Discussion Group
5:45 - 7:15 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
Wednesday, Dec 27, 2023 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Saturday, Dec 30, 2023 - Monday, Jan 1, 2024 New Year's Retreat
Program begins at 5:30 pm, last day ends at 11:45 am
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda
Sunday, Dec 31, 2023 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Dec 31, 2023 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Tuesday, Jan 9, 2024 - Sunday, Jan 14, 2024 Yoga Healing Retreat On-Site
Program begins at 12:30 pm, Last day ends at 7:30 pm
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
Saturday, Feb 3, 2024 - Sunday, Feb 11, 2024 Yoga Teacher Training - Level 2
Starts at 5:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
Friday, Mar 1, 2024 - Wednesday, Mar 6, 2024 Yoga Healing Retreat On-Site
Program begins at 12:30 pm, Last day ends at 7:30 pm
Location: Lokananda Retreat Center Teachers: Swami Prajñananda & Swami Shrutananda
Thursday, Mar 7, 2024 - Sunday, Mar 10, 2024 Chanting & Meditation Weekend On-Site
Starts at 5:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda & Swami Samvidaananda
Thursday, Mar 21, 2024 - Sunday, Jun 9, 2024 TuneUp: MTT
Online sessions10:00 am - 12:00 pm; Retreat begins 12:30 pm on first day
Location: Online Studies followed by Training Retreat Teachers: Gurudevi Nirmalananda & Swami Samvidaananda
Tuesday, Apr 16, 2024 - Sunday, Apr 21, 2024 Yoga Healing Retreat On-Site
Program begins at 12:30 pm, Last day ends at 7:30 pm
Location: Lokananda Retreat Center Teachers: Swami Prajñananda & Swami Shrutananda
Thursday, May 2, 2024 - Thursday, May 9, 2024 Knots in Your Neck
Starts at 12:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Shrutananada & Swami Prajñananda
Friday, May 17, 2024 - Sunday, May 19, 2024 Shaktipat Retreat On-Site
Program begins at 5:30 pm, last day ends at 12:30 pm
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda & Swami Prajñananda
Friday, Jun 21, 2024 - Sunday, Jun 30, 2024 PYT 463: Neck & Shoulders
Starts at 12:30 pm on the first day, ends at 12:30 pm on the last day
Location: Downingtown Yoga & Meditation Center Teachers: Swami Shrutananda & Swami Prajñananda
Sunday, Aug 4, 2024 - Wednesday, Aug 14, 2024 YTT Level 4
Starts at 12:30 pm on the first day, ends at 1:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
Friday, Sep 27, 2024 - Sunday, Sep 29, 2024 Shaktipat Retreat On-Site
Program begins at 5:30 pm, last day ends at 12:30 pm
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda & Swami Shrutananda
Tuesday, Nov 5, 2024 - Sunday, Nov 17, 2024 Meditation Teacher Training
Online sessions 5:00-7:00 pm; Retreat begins 5:30 pm on first day
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda & Swami Samvidaananda
Tuesday, Dec 10, 2024 - Sunday, Dec 15, 2024 Leading Short Meditations
Starts at 12:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Gurudevi Niramalanda & Swami Samvidaananda

Svaroopa® Yoga

Consciousness Yoga

Experience yoga’s promise — the knowing of your own Self as Consciousness-Itself.  Beyond the poses or stress relief, the true goal is the bliss of your own being, named svaroopa in the ancient texts.  Svaroopa® yoga reveals your own Divinity.

Course Confirmation Dates

Enroll early for your program, to help us confirm it for you. We publish a Confirmation Date for each of our programs (see the course description). Most of these are 4.5 weeks before the starting date. This makes you able to plan your travel after the program is confirmed. Read more...

Enrollment Options

Learn more about our many enrollment options and policies. For individual questions, call or email an Enrollment Advisor.