There are two ways to be experiencing yogic bliss:

from the outside — looking inward,

or from the inside — looking outward.

When you do some spinal release poses,

or Ujjayi Pranayama, mantra, chanting,

any of the practices we do,

when you’ve gotten lost in the world again outside yourself,

you do these practices and now,

you’re looking inward.

— Gurudevi Nirmalananda