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Daily E-Quote

There are stages of samadhi.

Sitting up makes you progress faster,

which is why meditation is done seated.

Meditative energy flows upward.

— Gurudevi Nirmalananda

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Svaroopa® Yoga — Healing, Transformation & Illumination

Slower yoga, consciously aligned to provide spinal decompression, gives you profound healing, amazing transformation and the experience of inner illumination. You really can have it all.

QUOTES FROM SWAMI NIRMALANANDA SARASWATI

The quality of your life is not determined by the experiences you are having, it is determined by your reaction to those experiences.