News and Updates
India Retreat 2019: Rooted in Consciousness
January Teachings: Want to Feel Better?
2019 YTT Brochure & ATT Brochure
Daily E-Quote
Ujjayi Pranayama (Yoga’s Ocean Sounding Breath) works even better. It not only refreshes and centers you, it fills up your tank, so you can keep going for hours. — Swami Nirmalananda
Svaroopa® Yoga — Healing, Transformation & Illumination
Slower yoga, consciously aligned to provide spinal decompression, gives you profound healing, amazing transformation and the experience of inner illumination. You really can have it all.
Downingtown Programs
Thursday, January 24, 2019
Thursday, January 24, 2019 Lunge is Your Friend
Thursday, January 24, 2019
Saturday, January 26, 2019 View Downingtown Calendar
Blogs
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Tuesday, January 15, 2019
Sunday, January 13, 2019
Wednesday, January 9, 2019
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Tuesday, January 8, 2019
QUOTES FROM SWAMI NIRMALANANDA SARASWATI
The quality of your life is not determined by the experiences you are having, it is determined by your reaction to those experiences.