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February Teachings Article - Sit. Stay.

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Daily E-Quote

Sthira-sukham aasanam.

— Yoga Sutras 2.46

Asana means to sit in easy motionlessness.

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Svaroopa® Yoga — Healing, Transformation & Illumination

Slower yoga, consciously aligned to provide spinal decompression, gives you profound healing, amazing transformation and the experience of inner illumination. You really can have it all.

QUOTES FROM SWAMI NIRMALANANDA SARASWATI

“Svaroopa” means the light of your own being.  It arises from within, to fill your life and relationships with light, love and joy.