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February Teachings Article - Sit. Stay.

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Daily E-Quote

How do you get your mind to settle?

One of the easiest ways is to use your body:

Sit. Stay.

— Gurudevi Nirmalananda

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Svaroopa® Yoga — Healing, Transformation & Illumination

Slower yoga, consciously aligned to provide spinal decompression, gives you profound healing, amazing transformation and the experience of inner illumination. You really can have it all.

QUOTES FROM SWAMI NIRMALANANDA SARASWATI

You were born to become enlightened. Enlightened Masters are the most fully alive, engaged and effective people in the world.