News and Updates

India Retreat 2019: Rooted in Consciousness

January Teachings:  Want to Feel Better? 

2019 YTT Brochure & ATT Brochure

Daily E-Quote

Ujjayi Pranayama (Yoga’s Ocean Sounding Breath) works even better. It not only refreshes and centers you, it fills up your tank, so you can keep going for hours. — Swami Nirmalananda

Svaroopa® Yoga — Healing, Transformation & Illumination

Slower yoga, consciously aligned to provide spinal decompression, gives you profound healing, amazing transformation and the experience of inner illumination. You really can have it all.

QUOTES FROM SWAMI NIRMALANANDA SARASWATI

The quality of your life is not determined by the experiences you are having, it is determined by your reaction to those experiences.