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February Teachings Article - Sit. Stay.

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Daily E-Quote

Meditation is directed to the highest Being within,

after having been directed to the objects (body, mind, OM),

then the indistinct understanding becomes distinct.

— Maitri Upanishad 6.24

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Svaroopa® Yoga — Healing, Transformation & Illumination

Slower yoga, consciously aligned to provide spinal decompression, gives you profound healing, amazing transformation and the experience of inner illumination. You really can have it all.

QUOTES FROM SWAMI NIRMALANANDA SARASWATI

Svaroopa® yoga slows you down — to find your Self in the midst of the frenzy. Everything changes after that!