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Enlightenment:  Stages & Steps Free Intro Video

May Teachings Article:  Psychology & Spirituality

Yoga Quickies:  new 45-minute yoga class

2022 Calendar & 2022 Initiatives

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Gurudevi has taught me to honor and worship my own Self. Yet there's one way she didn't have to teach me - to honor and support the source.  — Gurupremananda Lynn Cattafi

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Svaroopa® Yoga — Healing, Transformation & Illumination

Slower yoga, consciously aligned to provide spinal decompression, gives you profound healing, amazing transformation and the experience of inner illumination. You really can have it all.

QUOTES FROM SWAMI NIRMALANANDA SARASWATI

Svaroopa® yoga poses give you direct and reliable experiences of your own Divinity.