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February Teachings Article - Sit. Stay.

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Daily E-Quote

Sitting quietly, most people fall asleep

or drift into a dreamy sleep-like state.

But on the way inward,

you can take the other fork in the road.

— Gurudevi Nirmalananda

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Svaroopa® Yoga — Healing, Transformation & Illumination

Slower yoga, consciously aligned to provide spinal decompression, gives you profound healing, amazing transformation and the experience of inner illumination. You really can have it all.

QUOTES FROM SWAMI NIRMALANANDA SARASWATI

The quality of your life is not determined by the experiences you are having, it is determined by your reaction to those experiences.