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May Teachings Article - Metamorphosis![]()
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Daily E-Quote
In the years I was graced to live with my Baba,
first I got physical changes
through the spontaneous yoga poses (kriyas)
I experienced in meditation.
— Gurudevi Nirmalananda
Svaroopa® Yoga — Healing, Transformation & Illumination
Slower yoga, consciously aligned to provide spinal decompression, gives you profound healing, amazing transformation and the experience of inner illumination. You really can have it all.
Downingtown Programs
FREE Shree Guru Gita
Sunday, May 17, 2026
Please join us for our free chanting of Shree Guru Gita, followed by a short…

Sunday, May 17, 2026

Wednesday, May 20, 2026

Wednesday, May 20, 2026

Sunday, May 24, 2026 View Downingtown Calendar
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Utmost Importance
Friday, May 15, 2026
If you spend just a little bit of time looking inward, your fulfilling becomes…

Thursday, May 14, 2026

Wednesday, May 13, 2026

Tuesday, May 12, 2026

Tuesday, May 12, 2026
Immersions
FREE Shree Guru Gita
Sunday, May 17, 2026
Please join us for our free chanting of Shree Guru Gita, followed by a short…

Sunday, May 17, 2026

Saturday, May 23, 2026

Sunday, May 24, 2026

Sunday, May 24, 2026 View Calendar
QUOTES FROM SWAMI NIRMALANANDA SARASWATI
“Svaroopa” means the light of your own being. It arises from within, to fill your life and relationships with light, love and joy.