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March Teachings Article - You Have a Body

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Daily E-Quote

How do you start optimizing your body?

Begin with yogic breathing.

We teach Ujjayi Pranayama in every yoga class.

Why? Because it is important!

— Gurudevi Nirmalananda

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Svaroopa® Yoga — Healing, Transformation & Illumination

Slower yoga, consciously aligned to provide spinal decompression, gives you profound healing, amazing transformation and the experience of inner illumination. You really can have it all.

QUOTES FROM SWAMI NIRMALANANDA SARASWATI

Svaroopa® yoga poses give you direct and reliable experiences of your own Divinity.