Daily E-Quote
Parinama is the gradual transformation.
It comes from the inside out, and from the outside in.
When you experience the rising of Consciousness within,
you’re being transformed from the inside out.
And when you study, when you’re learning
– in these discourses, in my teachings, in books, in yoga texts
- you’re being transformed from the outside in.
— Gurudevi Nirmalananda
Svaroopa® Yoga — Healing, Transformation & Illumination
Slower yoga, consciously aligned to provide spinal decompression, gives you profound healing, amazing transformation and the experience of inner illumination. You really can have it all.
Downingtown Programs
Yoga Breakthrough
Saturday, February 14, 2026
Three hours of yoga poses plus an hour of chanting and meditation. Body, mind,…

Sunday, February 15, 2026

Sunday, February 15, 2026

Wednesday, February 18, 2026

Wednesday, February 18, 2026 View Downingtown Calendar
Blogs
Progress Toward Enlightenment
Thursday, February 12, 2026
Parinama is the gradual transformation. It comes from the inside out, and from…

Tuesday, February 10, 2026

Tuesday, February 10, 2026

Sunday, February 8, 2026

Friday, February 6, 2026
Immersions
Yoga Breakthrough
Saturday, February 14, 2026
Three hours of yoga poses plus an hour of chanting and meditation. Body, mind,…

Sunday, February 15, 2026

Sunday, February 15, 2026

Wednesday, February 18, 2026

Saturday, February 21, 2026 View Calendar
QUOTES FROM SWAMI NIRMALANANDA SARASWATI
You were born to become enlightened. Enlightened Masters are the most fully alive, engaged and effective people in the world.