News and Updates

June Contemplation:  Breath & Beyond

2018 ATT brochure now available.

"...yoga for the rest of us," book cites Svaroopa® Yoga

Daily E-Quote

Ujjayi Pranayama balances all the nadis in your body, which makes it a profoundly healing practice because your body is enlivened by prana. — Swamiji & Rukmini

 

Svaroopa® Yoga — Healing, Transformation & Illumination

Slower yoga, consciously aligned to provide spinal decompression, gives you profound healing, amazing transformation and the experience of inner illumination. You really can have it all.

QUOTES FROM SWAMI NIRMALANANDA SARASWATI

“Svaroopa” means the light of your own being.  It arises from within, to fill your life and relationships with light, love and joy.