News and Updates

Neck & Shoulders series 6/1-22

The 2018 ATT brochure is now available.

May Article - The Ultimate Pose

" for the rest of us," book cites Svaroopa® Yoga

Daily E-Quote

In yoga, the seated pose is the single most important pose of all. — Swamiji & Vidyadevi


Svaroopa® Yoga — Healing, Transformation & Illumination

Slower yoga, consciously aligned to provide spinal decompression, gives you profound healing, amazing transformation and the experience of inner illumination. You really can have it all.


“Svaroopa” means the light of your own being.  It arises from within, to fill your life and relationships with light, love and joy.