OUR YOGA CURRICULUM
Your class is 90 minutes, beginning with a guided relaxation and yogic brathing practice. Svaroopa® Yoga is a slower-paced yoga, with 10-15 poses that give you time to learn as well as to develop mastery. Class ends with a deeper and more delicious guided relaxation, as well as a contemplation based on yoga's ancient teachings. Click for our Class Calendar.
Each Half-Day Workshop is a longer yoga class, which gives you more time to make deep changes in your body, mind and heart as well as to open to the deeper dimensions of your own Self. Svaroopa® yoga guarantees this multidimensional experience every time. Enjoy three hours of deep yoga practice under your teacher's experienced direction, along with training in the principles and philosophy underlying our practice. Click for our calendar.
In addition to our weekly meditation programs (called satsang), we offer many other free programs, including the following. Click for our calendar.
Newcomers' Yoga Classes
Intro to Svaroopa® Yoga
Intro to Svaroopa® Yoga Therapy
Yoga Pain Clinic
Intro to Svaroopa® Yoga Teacher Training
We've been training teachers for 30 years, with thousands of graduates teaching around the world. Click for more information.
Stay in our retreat center, right in the middle of Downingtown, for a full immersion into yoga and meditation. Weekend and longer programs offer you the opportunity to dive deep, right in your own home town. Click for more info.
You don’t need force in order to improve your body and to find peace of mind. Svaroopa® yoga uses a scientific approach to vibrant health and vitality, opening you to profound experiences of your own Divine nature. Discover how easy it is to feel better.