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Daily E-Quote

However, the type of benefit you get

depends on the type of meditation you do.

If you meditate on peace, you will experience peace.

If you meditate on joy, you will feel joyful.

— Gurudevi Nirmalananda

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Svaroopa® Yoga — Healing, Transformation & Illumination

Slower yoga, consciously aligned to provide spinal decompression, gives you profound healing, amazing transformation and the experience of inner illumination. You really can have it all.

QUOTES FROM SWAMI NIRMALANANDA SARASWATI

To feel grateful is to pause in a moment of sweet surrender.