Meditation Courses

Benefits of meditation, proven by medical research:

  • Stress reduction & reduced rumination
  • Decreased depression & anxiety
  • Less emotional reactivity
  • Increased focus & improved memory
  • Improved relationship satisfaction
  • Enhanced self-insight
  • Balancing your immune system
  • Improving your health and healing capacity

Meditation Made Easy

Discover how easy meditation can be in this one-hour intro. Instead of watching your mind, dive deeper within by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this meditation methodology is based in yoga’s tantric system. In one hour you will learn the goal and purpose of meditation as well as the how-to basics. You can ask your questions and be ready to add meditation to your lifestyle.

Tuition: FREE. Click here for dates & to register.

Meditation 101: Exploring Your Innermost Essence

Get beyond your mind to discover a deeper dimension within. Learn a powerful, yet easy, meditate method in this course, a complete and thorough training that answers all your questions. Find out how easy it is go get past the inner obstacles.

This course makes meditation accessible for you, and supports you in the process of getting your home practice going. Most importantly, you gain an understanding of why you are doing what you are doing.

Your three class meetings take you from beginner to advanced levels in just three weeks. Meditation becomes one of the reliable highlights of your day.

Tuition: $55 (includes 3 class meetings and a meditation journal). Click for dates and to register.

Mindfulness, Meditation & Me

Learn how mindfulness and meditation can help you with your life.  Along with information about meditation, you actually learn how to meditate.  Then you have a chance to ask questions and enjoy snacks as well as meeting other new meditators.  Join us for a free and inspiring program.  

Tuition: FREE. Click here for dates & to register.

Troubleshooting Your Meditation

Bring your questions and concerns to our Meditation Teachers.  Find out what to do when your meditation isn’t what you think it should be.  Learn the significance of your experiences, even of your difficulties.  Find out what other people are experiencing and learn from their questions as well. 

Tuition: $31.00. Click here for dates & to register.

Svaroopa® Yoga

Best Practices

When you learn from a master, you are given the best practices first, the tried and true meditation technology, mastered by the ancient sages of India.




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