CLASS LENGTH

Short, medium or longer class, or even a Half-Day Program - what works best for you?

Yoga Quickie - 45 minutes

How quickly can you feel better?  Join our user-friendly, deeply effective yoga classes that make a real difference in a short time. Why? Because that’s all you’ve got!

Every week features a different teaching theme.  This gives you variety while you learn a lot of different poses.  Yet it is all laid on the base of profound openings and deep inner experiences.

This class fits easily into your schedule while improving your life. Body, mind, heart and more, just as yoga is so well known for. Your first class will prove how quickly you can feel better.

Classes begin April 11.  See weekly class schedule.

Continuing Yoga - 90 minutes

You may begin in these classes, even if yoga is new for you. We customize the poses for each individual, to make it both accessible and efffective.

You can continue your studies in these classes for two years or more.  Each month features a different Yoga Theme, so you're always progressing and learning new poses.  

Your class is 90 minutes, beginning with a guided relaxation and yogic breathing practice.  Svaroopa® Yoga is a slower-paced yoga, with 10-15 poses that give you time to learn as well as to develop mastery.  

Class ends with a deeper and more delicious guided relaxation, as well as a contemplation based on yoga's ancient teachings.  See weekly class schedule.

Yoga + Meditation - 2 hours

Newcomers are welcome in these classes.  Each class lasts a little longer, to make time for meditation at the end.  We customize the poses for each individual along with teaching meditation in every class.

These classes are also based in our cycle of different Yoga Themes, so your progress and learning is enjoyable and fulfilling to you.  

Your class is 1:45, beginning with a guided relaxation and yogic breathing practice.  Svaroopa® Yoga is a slower-paced yoga, with 10-15 poses that give you time to learn as well as to develop mastery.  

Class ends with teachings about meditation and meditation instruction.  See weekly class schedule.

Half-Day Program - 4 hours

Each Half-Day Program begins with a three-hour yoga class, which gives you more time to make deep changes in your body, mind and heart as well as to open to the deeper dimensions of your own Self. Svaroopa® yoga guarantees this multidimensional experience every time.  Enjoy your deep yoga practice under your teacher's experienced direction, along with training in the principles and philosophy underlying our practice. 

An extra hour is pure bliss, including a teaching talk, a chant and meditation.  You still enjoy making deep changes in your body, mind and heart, then carrying that deeper in the inner exporation of your own Divine Essence.  Meditation is taught in every Half Day Program, fully and carefully explained.  Then you actually meditate, which finishes your program with a deeper inner experience.  See weekly class schedule.

OTHER PROGRAMS

Meditation Programs

We offer free weekly meditation programs, called "satsang," meaning "in the company of Truth."  In addition we offer periodic introductory meditation programs - check our Monthly Calendar for their timings..  

Meditation Made Easy

Mindfulness, Meditation & Me

Meditation 101

Other Yoga Programs

In addition to our yoga classes, we offer many other programs.  Check our Monthly Calendar for their timings.. 

Newcomers' Yoga Classes

Intro to Svaroopa® Yoga

Intro to Svaroopa® Yoga Therapy

Yoga Pain Clinic

Intro to Svaroopa® Yoga Teacher Training

Teacher Training

We've been training teachers for 30 years, with thousands of graduates teaching around the world.  Click for more information.

Immersion Retreats

Stay in our retreat center, right in the middle of Downingtown, for a full immersion into yoga and meditation.  Weekend and longer programs offer you the opportunity to dive deep, right in your own home town.  Click for more info.

Freebies

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FREE Podcasts 

FREE Dailly E-Quotes

Svaroopa® Yoga

Yoga Made Easy

You don’t need force in order to improve your body and to find peace of mind. Svaroopa® yoga uses a scientific approach to vibrant health and vitality, opening you to profound experiences of your own Divine nature.  Discover how easy it is to feel better.

Monthly Calendar

Yoga Therapy

Meditation

Yoga Shop

Ashram

Faculty

Rates

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