Yoga Therapy Sessions

3 Types of Personalized Sessions

THERAPEUTIC YOGA POSES

Our therapist selects the poses that will give you the most benefit with the least pain or discomfort. Gentle self-inquiry is integrated in so that you may heal the hidden mental-and-emotional levels along with your body. 

Every session includes time in sweet silence and deep peace, which is the most healing of all. [On-Site or Online]

AWAKEN YOUR HEALING CAPACITY

Embodyment^® yoga therapy is Svaroopa^® yoga’s hands-on-healing modality that awakens your body’s own healing capacity.

Deep healing comes both from your profound relaxation and your expansive inner experiences that this therapy provides. [On-Site only]

VICHARA SELF-INQUIRY

Deep listening, that's where we begin.  No matter what your starting point is, we use gentle questions to help you get deeper - in and under the surface level of your reactions and fears. 

This inner inquiry is your own exploration of your own Self, as the layers dissolve away. It’s an inward view to your own Self, from where all inner answers come. It's yoga, not psychotherapy. [On-Site or Online]

More Information

Your private session is customized to your personal needs. Our highly trained yoga therapists approach your needs in a careful, logical and practical manner that is different from physical therapy — a yogic approach.

Using therapeutic protocols that create internal decompression, we create space for your physical healing as well as your insights and breakthroughs. You will be able to feel a tangible difference after your first private session.

Therapeutic Yoga Series

Get the amazing benefits of private sessions at a big discount in these small group therapeutics classes. 

You are joined by one or two other students who share your same goals: reduced pain and stress, better sleep, increased strength and flexibility, getting happier and having more aliveness to share with others. 

Plus your meditations get deeper while your mind gets clearer and more focused. 

Two sessions weekly move you through a healing process so fast!  In just 6 weeks, you’ll be in a whole new place in your body, mind, heart and life.  You learn how to take care of yourself in quick, yet profound ways.

Personal Preparation

No prior yoga experience is needed before having a personalized session. In fact, many new students prefer to start their yoga experience with this personal introduction and care.

Please wear loose fitting and comfortable clothing for your session. Arrive 10 minutes early, to complete your intake form and plan for a full hour of therapy. You may want to pace your return to normal activities, by taking an additional 30-60 minutes of personal time afterward.

Call to schedule 484.678.2078.