FREE Inservice Programs

Each program teaches one user-friendly stress-relieving technique. Any of them can easily be integrated into a busy day.

We only need chairs, the chairs that your faculty and staff would sit in for any meeting. No special clothing or equipment is needed. Some activities are done seated with others done standing. Nothing will make you strain or sweat.

Everything can be done by anyone who can walk, and we can adapt most techniques for anyone who is mobility-impaired.

Stress Relief Tools

Meditation

Simple Breathing

Simple Sitting

Quick-Fixes

Simple Relaxation

Simple Stillness

A Sweet Pause

Averaging 60 seconds, any of these tools can be used between clients, classes or other tasks.  They can be done on a break or at home. 

All of our tools are drawn from the science of biofeedback, as well as modern research on the value of stretching, breathing and stillness.

Everything is easy, practical, non-sectarian, accessible to all and immediately effective. Everything can be shared with colleagues as well as clients of any background or faith, as they are all based on scientific research.

Scheduling

When scheduling is tight, just phone us!  We will do everything we can to accommodate you..

Yet planning ahead provides the best quality program, so please do try to contact us 2 or 3 months before your Inservice dates.