Meditation Programs and Special Events

Wednesday, Jan 22, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Jan 26, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Jan 26, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Jan 29, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Feb 2, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Feb 2, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Feb 5, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Feb 9, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Feb 9, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Tuesday, Feb 11, 2025 Meditation Upgrade
6:00 - 7:30 pm
Location: Online (Aussies Only) Teachers: Gurudevi Nirmalananda & Swami Satrupananda
Wednesday, Feb 12, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Feb 16, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Feb 16, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Feb 19, 2025 FREE Yoga Philosophy Discussion Group
5:45 - 7:15 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
Wednesday, Feb 19, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Friday, Feb 21, 2025 Yoga Breakthrough
1:00 - 5:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Samvidaananda
Friday, Feb 21, 2025 - Sunday, Feb 23, 2025 India in PA
Starts at 5:00 pm on the first day, ends at 11:45 am on the last day
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda and Swami Samvidaananda
Sunday, Feb 23, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Feb 23, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Tuesday, Feb 25, 2025 - Sunday, Mar 2, 2025 Yoga Healing Retreat On-Site
Program begins at 12:30 pm, Last day ends at 7:30 pm
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
Wednesday, Feb 26, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Thursday, Feb 27, 2025 FREE Meditation Made Easy
9:30 - 11:00 am
Location: Online Teachers: Gurudevi Nirmalananda & Swami Samvidaananda
Thursday, Feb 27, 2025 - Thursday, May 1, 2025 YogaBody Classroom Therapeutics
Online portion begins February 27, Training Retreat begins April 26
Location: Online & On-site Teachers: Swami Prajñananda & Swami Shrutananda
Sunday, Mar 2, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Mar 2, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Monday, Mar 3, 2025 FREE Intro to Yoga Therapy
2:30 - 4:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Samvidaananda
Wednesday, Mar 5, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Friday, Mar 7, 2025 - Sunday, Mar 16, 2025 Ending Back Pain (EYTS)
Program begins at 5:30 pm, last day ends at 5:30 pm
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
Sunday, Mar 9, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Mar 9, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Mar 12, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Mar 16, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Mar 16, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Mar 19, 2025 FREE Yoga Philosophy Discussion Group
5:45 - 7:15 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
Wednesday, Mar 19, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Mar 23, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Mar 23, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Tuesday, Mar 25, 2025 - Sunday, Mar 30, 2025 Yoga Healing Retreat On-Site
Program begins at 12:30 pm, Last day ends at 7:30 pm
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
Wednesday, Mar 26, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Mar 30, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Mar 30, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Tuesday, Apr 1, 2025 - Sunday, Apr 6, 2025 Foundations of Svaroopa Yoga
Starts at 12:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Prajñananda & Swami Satrupananda
Wednesday, Apr 2, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Thursday, Apr 3, 2025 - Sunday, Jun 22, 2025 Meditation Teacher TuneUp
Online portion begins April 3; Training retreat begins June 17
Location: Online and On-Site Teachers: Gurudevi Nirmalananda & Swami Samvidaananda
Sunday, Apr 6, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Apr 6, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Apr 6, 2025 Foundations Extension
1:45 - 9:30 pm
Location: Lokananda Retreat Center Teachers: Swami Shrutananda
Wednesday, Apr 9, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Thursday, Apr 10, 2025 FREE Intro to Yoga Therapy
10:30 am - 12:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
Sunday, Apr 13, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Apr 13, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Apr 16, 2025 FREE Yoga Philosophy Discussion Group
5:45 - 7:15 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
Wednesday, Apr 16, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Apr 20, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Apr 20, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Apr 23, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Sunday, Apr 27, 2025 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Apr 27, 2025 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Apr 30, 2025 Wednesday Satsang
7:30 - 9:00 pm
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Friday, May 2, 2025 - Sunday, May 4, 2025 Shaktipat Retreat On-Site
Program begins at 5:00 pm, last day ends at 12:30 pm
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda
Thursday, May 15, 2025 - Sunday, May 18, 2025 Radical Anatomy for Yogis
Starts at 5:00 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
Tuesday, May 27, 2025 - Sunday, Jun 1, 2025 Yoga Healing Retreat On-Site
Program begins at 12:30 pm, Last day ends at 7:30 pm
Location: Lokananda Retreat Center Teachers: Swami Prajñananda & Swami Shrutananda
Sunday, Jul 6, 2025 - Wednesday, Jul 9, 2025 Vows Prep Retreat
Starts at 5:30 pm on the first day, ends at 1:00 pm on the last day
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda & Swami Samvidaananda
Wednesday, Jul 9, 2025 - Sunday, Jul 13, 2025 Vowed Order Retreat
Starts at 5:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda
Friday, Jul 18, 2025 - Sunday, Jul 20, 2025 Bliss Yoga Weekend
Starts at 6:00 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda & Swami Shrutananda
Monday, Jul 28, 2025 - Sunday, Aug 3, 2025 Embodyment® Yoga Therapy Training
Starts at 5:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
Friday, Sep 5, 2025 - Sunday, Nov 9, 2025 YogaBody Classroom Therapeutics
Online portion begins September 5, Training Retreat begins November 4
Location: Online & On-site Teachers: Swami Shrutananda & Swami Prajñananda
Tuesday, Sep 9, 2025 - Sunday, Sep 14, 2025 Foundations of Svaroopa Yoga
Starts at 12:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Satrupananda
Sunday, Sep 14, 2025 Foundations Extension
1:45 - 9:30 pm
Location: Lokananda Retreat Center Teachers: Swami Shrutananda
Tuesday, Sep 23, 2025 - Sunday, Sep 28, 2025 Yoga Healing Retreat On-Site
Program begins at 12:30 pm, Last day ends at 7:30 pm
Location: Lokananda Retreat Center Teachers: Swami Prajñananda & Swami Shrutananda
Friday, Oct 3, 2025 - Sunday, Oct 5, 2025 Shaktipat Retreat On-Site
Program begins at 5:00 pm, last day ends at 12:30 pm
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda
Tuesday, Oct 7, 2025 - Saturday, Oct 11, 2025 Foundations Review
Starts at 12:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Prajñananda & Swami Shrutananda
Saturday, Oct 11, 2025 - Sunday, Oct 19, 2025 YTT Level 1
Starts at 5:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
Friday, Oct 24, 2025 - Sunday, Oct 26, 2025 Shavasana Weekend
Starts at 5:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda & Swami Shrutananda
Tuesday, Nov 11, 2025 - Sunday, Nov 16, 2025 Yoga Healing Retreat On-Site
Program begins at 12:30 pm, Last day ends at 7:30 pm
Location: Lokananda Retreat Center Teachers: Swami Prajñananda & Swami Shrutananda
Tuesday, Dec 2, 2025 - Sunday, Dec 7, 2025 Blue Pearl Retreat
Starts at 5:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda & Swami Samvidaananda

Svaroopa® Yoga

Consciousness Yoga

Experience yoga’s promise — the knowing of your own Self as Consciousness-Itself.  Beyond the poses or stress relief, the true goal is the bliss of your own being, named svaroopa in the ancient texts.  Svaroopa® yoga reveals your own Divinity.

Course Confirmation Dates

Enroll early for your program, to help us confirm it for you. We publish a Confirmation Date for each of our programs (see the course description). Most of these are 4.5 weeks before the starting date. This makes you able to plan your travel after the program is confirmed. Read more...

Enrollment Options

Learn more about our many enrollment options and policies. For individual questions, call or email an Enrollment Advisor.