Meditation Programs and Special Events

Sunday, Apr 21, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Apr 21, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Apr 24, 2024 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Sunday, Apr 28, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Apr 28, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, May 1, 2024 FREE Meditation Made Easy
10:30 am - 12:00 pm
Location: Online Teachers: Swami Samvidaananda
Wednesday, May 1, 2024 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Thursday, May 2, 2024 - Thursday, May 9, 2024 Knots in Your Neck
Starts at 12:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Shrutananada & Swami Prajñananda
Saturday, May 4, 2024 Yoga Breakthrough
2:00 - 6:00 pm
Location: Online Teachers: Swami Satrupananda
Sunday, May 5, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, May 5, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, May 8, 2024 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Saturday, May 11, 2024 FREE Newcomers Class
1:00 - 2:30 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
Sunday, May 12, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, May 12, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, May 15, 2024 FREE Yoga Philosophy Discussion Group
5:45 - 7:15 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
Wednesday, May 15, 2024 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Friday, May 17, 2024 - Sunday, May 19, 2024 Shaktipat Retreat On-Site
Program begins at 5:30 pm, last day ends at 12:30 pm
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda
Sunday, May 19, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, May 19, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, May 22, 2024 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Sunday, May 26, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, May 26, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, May 29, 2024 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Saturday, Jun 1, 2024 Yoga Breakthrough
2:00 - 6:00 pm
Location: Online Teachers: Swami Prajñananda
Sunday, Jun 2, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Jun 2, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Jun 5, 2024 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Sunday, Jun 9, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Jun 9, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Jun 12, 2024 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Thursday, Jun 13, 2024 FREE Yoga for Pain Relief
6:00 - 7:30 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Prajñananda
Sunday, Jun 16, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Jun 16, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Jun 19, 2024 FREE Yoga Philosophy Discussion Group
5:45 - 7:15 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
Wednesday, Jun 19, 2024 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Thursday, Jun 20, 2024 - Sunday, Jun 30, 2024 PYT 463: Neck & Shoulders
Starts at 12:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
Sunday, Jun 23, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Jun 23, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Jun 26, 2024 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Sunday, Jun 30, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Jun 30, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Jul 3, 2024 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Sunday, Jul 7, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Jul 7, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Jul 10, 2024 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Sunday, Jul 14, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Jul 14, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Tuesday, Jul 16, 2024 - Sunday, Jul 21, 2024 Vowed Order Retreat
Starts at 5:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda
Wednesday, Jul 17, 2024 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Sunday, Jul 21, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Jul 21, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Jul 24, 2024 FREE Yoga Philosophy Discussion Group
5:45 - 7:15 pm
Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
Wednesday, Jul 24, 2024 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Sunday, Jul 28, 2024 FREE Shree Guru Gita
8:30 - 9:35 am
Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
Sunday, Jul 28, 2024 Swami Sunday Meditation Program
10:00 - 11:30 am
Location: On-Site or Online Teachers: Gurudevi Nirmalananda
Wednesday, Jul 31, 2024 FREE Chant & Meditation
7:30 - 9:00 pm
Location: Downingtown Yoga & Meditation Center Teachers: Gurudevi Nirmalananda
Saturday, Aug 3, 2024 - Sunday, Aug 11, 2024 Yoga Teacher Training Level 4
Starts at 12:30 pm on the first day, ends at 4:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
Tuesday, Aug 13, 2024 - Sunday, Oct 13, 2024 YogaBody Classroom Therapeutics
Online portion begins August 13, Training Retreat begins October 8
Location: Online & On-site Teachers: Swami Prajñananda & Swami Satrupananda
Saturday, Aug 31, 2024 - Friday, Sep 6, 2024 Embodyment® Yoga Therapy Training
Starts at 5:30 pm on the first day, ends at 1:30 pm on the last day
Location: Australia Teachers: Swami Shrutananda & Swami Prajñananda
Tuesday, Sep 10, 2024 - Sunday, Sep 15, 2024 Foundations of Svaroopa Yoga
Starts at 12:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Prajñananda & Swami Shrutananda
Sunday, Sep 15, 2024 Foundations Extension
1:45 - 9:30 pm
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
Tuesday, Sep 17, 2024 - Wednesday, Sep 25, 2024 Meditation Group Leader Training
Starts at 12:30 pm on the first day, ends at 1:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda & Swami Samvidaananda
Friday, Sep 27, 2024 - Sunday, Sep 29, 2024 Shaktipat Retreat On-Site
Program begins at 5:30 pm, last day ends at 12:30 pm
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda
Sunday, Sep 29, 2024 - Saturday, Oct 5, 2024 Blue Pearl Retreat
Starts at 5:30 pm on the first day, ends at 1:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda & Swami Samvidaananda
Sunday, Oct 20, 2024 - Sunday, Oct 27, 2024 Deceptive Flexibility 1
Starts at 12:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
Wednesday, Oct 30, 2024 - Monday, Nov 4, 2024 Poses for Meditation Teachers
Starts at 12:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Michelle (Kamala) Gross & Swami Satrupananda
Tuesday, Nov 5, 2024 - Sunday, Nov 17, 2024 Meditation Teacher Training
Starts at 5:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda & Swami Samvidaananda
Tuesday, Dec 10, 2024 - Sunday, Dec 15, 2024 Leading Short Meditations
Starts at 12:30 pm on the first day, ends at 12:30 pm on the last day
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda & Swami Samvidaananda
Monday, Dec 30, 2024 - Wednesday, Jan 1, 2025 New Year's Retreat
Program begins at 5:30 pm, last day ends at 12:30 pm
Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda & Swami Shrutananda

Svaroopa® Yoga

Consciousness Yoga

Experience yoga’s promise — the knowing of your own Self as Consciousness-Itself.  Beyond the poses or stress relief, the true goal is the bliss of your own being, named svaroopa in the ancient texts.  Svaroopa® yoga reveals your own Divinity.

Course Confirmation Dates

Enroll early for your program, to help us confirm it for you. We publish a Confirmation Date for each of our programs (see the course description). Most of these are 4.5 weeks before the starting date. This makes you able to plan your travel after the program is confirmed. Read more...

Enrollment Options

Learn more about our many enrollment options and policies. For individual questions, call or email an Enrollment Advisor.